The Inversion Method For Hair Growth: Legit Or Gimmick?

Every bit far back every bit I can remember, the hair care market has ever been total of controversial pilus growth products, gimmicks, and methods that promise incredibly fast natural hair growth.

Over the years, the internet has greatly increased the number of "before and later photos" that testify women who in one mode or another accept "grown" several inches of hair seemingly overnight.

If you've just washed the big chop, or you feel like your hair isn't growing fast enough, and so you've probably searched for different ways to promote hair growth.

Through your research, you might have stumbled upon the claim that the inversion method can crusade your pilus to grow an inch just in one week!

Tin can that merits be valid?

Although most of us know that such fast hair growth is unrealistic, we still pay attention every time someone claims that their product or method can make your hair grow instantly (or faster).

In this article, we'll go over all yous need to know about the inversion method, including how to practice information technology correctly, how often to do it, and how much pilus growth yous should look.

Table of Contents

• i What Is the Inversion Method?
• 2 Assemble Your Supplies
• three How to Do the Inversion Method
• 4 Can I Do the Inversion Method Without Oil?
• 5 How Often Should You Do the Inversion Method?
• 6 How Much Hair Growth to Expect
  • 6.1 How To Measure Hair Growth
• 7 Tips to Supplement the Inversion Method
• eight The Science Supports Increased Claret Flow for Hair Growth
  • 8.1 1. Exercise Scalp Massages Enhance Pilus Growth?
  • viii.2 ii. Does the Inversion Method Work? Is the Inversion Method Safe?
• 9 Using the Inversion Method for Hair Growth
• 10 The Inversion Method: Results and Reviews
• 11 Pros and Cons
  • 11.ane Pros:
  • 11.two Cons:
• 12 Dos and Don'ts
  • 12.1 Dos:
  • 12.2 Don'ts:

What Is the Inversion Method?

The inversion method is a haircare practise focusing on achieving an increased rate of pilus growth. It requires you lot to invert your head and gently massage your scalp with natural oils.

The inversion method is based on the idea that blood period is an important factor for consequent hair growth. Therefore, the inversion method aims to stimulate pilus growth past increasing claret period to your scalp.

The inversion method involves 2 primary steps: (one) massaging your scalp with an essential oil or carrier oil and (ii) turning your head upside down for up to four minutes.

This method is supposed to help you gain up to four inches in hair growth.

Assemble Your Supplies

For this pilus growth method, very few supplies are needed. You will need some blazon of oil, such as jojoba oil, castor oil, peppermint oil, olive oil, or coconut oil. Yous tin can also purchase a hair growth oil product that contains a combination of oils and other nourishing ingredients.

Below are some bully options:

• Camille Rose Naturals Cocoa Nibs & Love Ultimate Growth Serum
• SheaMoisture Jamaican Black Castor Oil Strengthen & Restore Hair Serum
• The Mane Choice Multi-Vitamin Scalp Nourishing Growth Oil

In addition, you volition need a way to invert your caput. You tin can do this by sitting in a chair with your head betwixt your knees or hanging your head over the side of your bed.

Others have fifty-fifty inverted by doing handstands against a wall or using a fitness inversion table (hanging upside down), though these more farthermost, complicated methods are unnecessary.

Lastly, y'all volition need a timer or stopwatch to track how long you are doing each step.

How to Exercise the Inversion Method

Now that you've got your supplies, you're gear up to do the inversion method! Follow these steps to correctly complete the inversion method:

1. Warm-upwards your oil of choice. The best way to do this is past running the container of oil under warm water in the sink or filling a bowl with warm water and allowing the container to sit in the water for several minutes. Make sure that the oil is warm simply not hot. If it is too hot, you take chances burning your scalp and even damaging your hair, both of which may have adverse effects on hair growth.
2. Beginning a timer for four minutes.
3. Add a few drops of oil to your fingertips and begin massaging your scalp in minor circular motions. Continue massaging your unabridged scalp until the four-minute timer is upwardly. Add together more oil as needed.
4. When fourth dimension is up, move onto the next half of the inversion method, which is inverting your head. Brainstorm by starting another timer for iv minutes.
5. Hang your head upside down using one of the methods listed in the section to a higher place. Relax your cervix and allow your hair to hang downwards until the time is up. *It is important to note that if you begin to experience whatever discomfort, such as a headache, dizziness, or nausea, you should slowly and carefully return yourself to an upright position.
6. One time the 4-minute timer is upwardly, you take completed the inversion method!
7. It is recommended that you get out the oil on your scalp and look to shampoo or co-launder for at least ii-iii hours after completing the inversion method.
8. Repeat the previous steps each 24-hour interval for the rest of the week, or less ofttimes if you begin to experience minor headaches.

Can I Do the Inversion Method Without Oil?

You lot can do the inversion method without using oil, but it may not be as effective in promoting hair growth.

While at that place is little bear witness that inverting your head will encourage hair growth, scalp massages with oil are proven to encourage pilus growth and are arguably the nearly crucial part of this hair growth method.

Using oil in your hair care routine can be very helpful in your hair growth journey for several reasons:

• Some oils have clarifying properties, meaning they can unclog blocked hair follicles caused by production buildup.
• Oils contain nutrients that strengthen and attend your pilus strands.
• Possibly the virtually beneficial feature of oils is their moisturizing properties. Certain oils tin soothe a dry out or irritated scalp, moisturize your pilus strands, or seal in moisture from other products such as leave-in conditioners.

If you lot cull to forgo oil when using the inversion method, you should still take the time to massage your scalp before inverting your head. Scalp massages stimulate blood menstruum, which is proven to encourage hair growth.

How Oftentimes Should You lot Practice the Inversion Method?

Information technology is important non to apply the inversion method on a regular basis. If y'all use this hair growth method too frequently, your body could adapt to constantly being turned upside downward, reducing the impact of the inversion method.

It is recommended that you only use the inversion method once per day for i week out of each month. Likewise, y'all should just turn upside down for a maximum of 4 minutes at a time. Whatsoever longer than this tin crusade headaches and increase the risk of other agin health effects.

How Much Hair Growth to Wait

Yous may have heard the bold claim mentioned to a higher place that the inversion method tin abound your hair i inch in just 1 calendar week. Because that the average charge per unit of hair growth is a ½-inch per month or six inches per yr, it is highly unlikely that these claims could be valid.

Not to mention that quick hair growth will most probable be unhealthy. This is because hair growth is a process that requires multiple steps and phases that are naturally meant to occur over an extended period. In that location aren't any brusque cuts to create long hair.

There are few, if whatsoever, scientifically proven methods of increasing your charge per unit of hair growth. Well-nigh pilus growth remedies are meant to promote a normal charge per unit of hair growth or help with regrowth following hair loss.

Additionally, some individuals naturally accept faster rates of hair growth than others. This is based on genetics, age, and hair type, among other factors.

With that being said, in that location are also no scientific studies disproving the inversion method for hair growth. At the very to the lowest degree, the scalp massage portion of the process volition most likely improve the overall health of your hair and promote hair growth.

So, if you are a good for you individual who can physically handle existence in an inverted position for a few minutes a day, the inversion method may be worth a endeavour.

When using the inversion method, you should non expect farthermost hair growth results. In fact, you lot should exist prepared for the possibility of no apparent change in hair growth at all.

How To Measure Pilus Growth

If you want to measure the success of the inversion method for your hair growth, you tin do so by doing a length bank check before and later using the inversion method. Here's how:

1. At the beginning of the calendar week, stretch out one of your curls and use a tape measure out to measure its length from root to end. Echo this for several curls around your head – a few in the front and a few in the back. Write downward your measurements.
2. Do the inversion method each day for the rest of the week using the steps listed above.
3. At the end of the week, repeat step i. Compare the measurements from the starting time of the week to the end of the week to run across if there has been a noticeable modify in length.

Tips to Supplement the Inversion Method

If you lot are looking to promote hair growth through the inversion method, you should also ensure that you've included the following things in your daily lifestyle first:

• Consume a healthy, counterbalanced nutrition that includes the recommended daily amounts of vitamins, nutrients, healthy fats, protein, and other nutrients.
• Drink adequate amounts of h2o each solar day. A commonly recommended amount is half of your body weight in ounces. And then, if you weigh 140 pounds, you lot should drinkable 70 ounces of water each day. Notwithstanding, this can vary for each person, and so you should find the right corporeality that makes your body feel hydrated.
• Maintain a regular hair care routine that includes washing, workout, deep conditioning, and moisturizing products.

These are all the bones necessities that volition enable your hair and the remainder of your torso to be healthy, hydrated, and nourished. When incorporating these tips into your daily routine, you may notice a change in the health of your pilus, skin, nails, and overall torso, inside a few weeks.

The Science Supports Increased Claret Menstruum for Hair Growth

1. Do Scalp Massages Enhance Hair Growth?

This method uses scalp massages to stimulate growth and even re-growth of lost hair. Research carried out on scalp massages have proven to aid hair regrow in rats, although research has not substantiated the claim that the hair will grow faster – only grow or regrow.

Although the scientific data around scalp massages don't however fully substantiate hair growth in humans, due to the success seen in rats, it is believed that scalp massages stimulate hair growth. However, it is important to annotation that fifty-fifty in rats, the massages by and large stimulate normal growth and not faster growth.

2. Does the Inversion Method Work? Is the Inversion Method Safe?

Turning the head upside down is intended to increase blood menses to the scalp. The inversion method claims that this increased flow of blood volition promote hair growth.

According to The Journal of Clinical Investigation (Feb. 2001, Volume 107, Number 4), pages 409-417, studies carried out in mice have shown if some blood vessels are blocked, pilus growth decreases.

This would propose that good blood flow (i.e., blood circulation) is important for hair growth. However, if y'all turn your head upside down, you can potentially cause your trunk to develop a number of health complications.

The risk of such complications is dependent on the individual. You should always consult a medical professional person before yous attempt to perform experimental hair intendance methods.

Using the Inversion Method for Hair Growth

Many women are searching for something new, a potential scientific pilus growth breakthrough, despite the fact that the best hair growth methods are well documented.

In that location are many different factors that determine the speed of your pilus growth, simply the one that is most important is time. It sounds really elementary, just there isn't a substitute for but letting your hair grow.

Hair growth follows a very specific procedure, and for your pilus to exist healthy and wait its all-time, that process must be carried out in full, and that process requires fourth dimension.

Some people just naturally have hair that grows faster or slower than others. The skillful news is that regardless of your natural rate of hair growth, your hair is always in the process of growing on a 24-hour basis.

The Inversion Method: Results and Reviews

If you want to endeavour the inversion method, the chances are that it won't make any difference. The scalp massages will help promote hair growth, and scientific information tends to support this claim.

My recommendation would be to simply massage your scalp in a round motion and avoid exposing yourself to potential complications associated with turning yourself upside down.

However, unlike some other pilus growth methods, this i doesn't cost much coin. Additionally, it won't take upwards likewise much of your time. If you choose to try it, make sure information technology does not touch on your health in any negative way and consult with a medical professional.

No corporeality of hair growth tin justify putting your well-being at risk. If y'all happen to get nauseous or lightheaded during the process, slowly go yourself back upright to avoid injury.

Pros and Cons

If you're unsure whether you should try the inversion method yourself, you should review this helpful list of pros and cons. They will help y'all decide whether the inversion method is suitable for you on your hair growth journey.

Pros:

• Massaging your scalp and incorporating oil into your hair care routine are great means to better both scalp and hair health, which could promote hair growth.
• The inversion method requires very few supplies, and then trying information technology out won't cost you an arm and a leg.
• Both steps of the inversion method promote blood flow to the scalp, promoting hair growth, and could be particularly helpful for individuals experiencing hair loss.

Cons:

• The inversion method may not be suitable for individuals with the following conditions:
  • Pregnancy
  • Chronic headaches or migraines
  • Vertigo
  • Loftier blood pressure
  • Chronic back pain or a spinal injury
  • Centre disease

Conditions that may cause the inversion method to not be suitable for you are not limited to this list. If you have a physical injury or are immunocompromised in whatsoever way, the inversion method may not exist right for yous.

• Hair growth results from the inversion method tin can vary, and you may not achieve every bit much modify in growth as yous hope for.
• If yous take trouble sticking to a routine, and then remembering to complete the inversion method each day may be challenging for you.

Dos and Don'ts

Be certain to review the beneath listing of "Dos and Don'ts" before beginning the inversion method. These tips and recommendations ensure the prophylactic and effectiveness of the inversion method.

Dos:

• Cheque with your healthcare provider if you're unsure whether this hair growth method is safe for you. It's amend to exist safe than sorry.
• Experiment with various oils to run across which one makes your hair and scalp feel its best.
• Attempt out different methods of inverting your head to find what is most comfortable for you.
• Be consequent and repeat the inversion method every single twenty-four hour period for one calendar week to achieve the best results.

Don'ts:

• Don't stand upward too quickly when yous are done with the inversion step of the process. Slowly and carefully return to an upright position to avoid passing out.
• Don't use the inversion method too often.
• Don't capsize your head for longer than your body tin handle. If y'all are experiencing any pain or discomfort during the inverting portion of the inversion method, you should slowly return to an upright position. Likewise, don't invert your caput any longer than the suggested length of 4 minutes – it could go uncomfortable, and information technology won't get you ameliorate results.

Conclusion

While the inversion method seems unlikely to achieve overnight hair growth, as some may claim, it could still be a valuable tool in your hair growth journey.

Studies bear witness that blood force per unit area increases if you hang upside downwards, so delight be careful with this method.

While we don't endeavor to provide medical advice, nosotros exercise think several safety guidelines should be followed before attempting this method, including consulting a medical professional before you brainstorm.

In that location are many ways to attain healthy hair growth, and then other methods (i.e., safer methods) might also help you achieve your desired results. Scientific bear witness shows that scalp massages encourage hair growth.

Massages seem like an culling solution that would permit you lot to relax in a comfortable position.

However, if yous think the inversion technique just might work, attempt it for yourself to decide what y'all recollect! We hope that this article is helpful to you in your hair growth journeying!

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Source: https://www.curlcentric.com/inversion-method-for-hair-growth/

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